Classes

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PLEASE NOTE ALL CLASSES MUST BE BOOKED 24HRS IN ADVANCE VIA THE BOOKING SYSTEM, NON MEMBERS MUST BOOK ON VIA EMAIL.

IF NO ONE IS BOOKED ON THE CLASS 24HOURS BEFORE THE COACH WILL NOT BE PRESENT.

NO SHOWS WILL BE CHARGED £5 IF 24HRS NOTICE IS NOT GIVEN.

BPROSPIN-FATLOSS AND CONDITIONING

BPROHIITANDRIDE-SPIN AND BOXHIIT COMBINED CLASS FOR FATLOSS AND CONDITIONING

BPROBOXHIIT-BOXING BASED HIIT TRAINING

BPROCIRCUITS-FATLOSS AND CONDITIONING CIRCUIT TRAINING

BPROHIIT-HIGH INTENSITY TRAINING OVER A SHORT TIME PERIOD-FATLOSS

BPROBUILDANDTONE-WEIGHT BASED SESSION FOR BUILDING MUSCLE AND DEFINITION.

BPROMOVE+MOBILISE-BODYWEIGHT MOBILITY TRAINING 

MONDAY

0630-BPROBOXHIIT-30MIN

0700-BPROHIIT-30 MIN

0930-BPROBOXHIIT-30MIN

1300-BPROHIIT-30MIN

1730-BPROBUILDANDTONE-UPPERBODY-45MINS

1800-BPROHIITANDRIDE-45MINS

1830-BPROCIRCUITS-45MIN

1900-BPROSPIN-45 MIN

TUESDAY

0630-BPROHIIT-30 MINS

1300-BPROBOXHIIT-30 MINS

1730-BPROBOXHIIT-45 MINS

1815-BPROMOVE+MOBILISE-45 MINS

1900-BPROBOXHIIT-30 MINS

WEDNESDAY

0630-BPROBOXHIIT-30 MINS

0700-BPROHIIT-30MINS

1300-BPROHIIT-30 MINS

1730-BPROBUILDANDTONE-LOWERBODY-45MINS

1800-BPROHIITANDRIDE-45 MINS

1830-BPROCALISTHENIC-1 HOUR

1900-BPROYOGA-60MINS

THURSDAY

0630-BPROHIIT-30MINS

0700-BPROBOXHIIT-30MINS

1300-BPROBOXHIIT-30MINS

1730-BPROBOXHIIT-45MINS

1830-BPROCIRCUITS-45MINS

1900-BPROSPIN-45MINS

FRIDAY

0630-BPROBOXHIIT

0700-BPROHIIT-30 MINS

0930-BPROBOXHIIT-30MINS

1300-BPROHIIT-30MIN

SATURDAY

0900-BPROCIRCUITS-45MINS

1000-BPROBOXHIIT-30MINS